Inner seasons

Podcast Episode - The Inner Seasons Of The Menstrual Cycle

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...

How to exercise in tune with your menstrual cycle

If you have a menstrual cycle then each month you'll go through four different phases, as your hormones fluctuate. These phases can be...

The Inner Seasons Of The Menstrual Cycle

If you were born into a female body and are currently menstruating then the concept of ‘inner seasons’ may be something that is already...

Inner Winter Playlist

This playlist was curated for the inner winter time of your cycle, the point of menstruation if you have a menstrual cycle. This also...

Inner Spring Playlist

This playlist was created for the inner spring time of your menstrual cycle, or pre-ovulation. Pin this playlist to come back to..

Inner Summer Playlist

This playlist was created with the inner summer in mind. It relates to the ovulation time of your cycle, or the full moon of the luna...

Inner Autumn Playlist

This playlist was curated for the inner autumn time of your cycle. The pre menstrual phase. Pin this playlist to come back to..

TRUST THE MOVEMENT