How your menstrual cycle can be your best business partner
The world we live in is primarily set up for the male 24 hour hormonal cycle - we go to work or school in the morning, rest in the...
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- Sep 28
Podcast episode - The inner autumn of the menstrual cycle, set boundaries and speak your truth
Breaking down the powers of the inner autumn of the menstrual cycle - the pre-menstrual phase In this solo episode I'm talking about how...
- Jul 27
Eating in tune with your menstrual cycle
As women, our bodies follow a unique infradian rhythm resulting in the 28 day ebb and flow of our menstrual cycle. Understanding and...
- Jul 10
How to you live in tune with your menstrual cycle as a busy mum
Parenting can be a wild ride, filled with ups, downs, and little ones with never-ending energy. Let's face it, trying to sync up with...
- Jun 22
Podcast Episode - Summer Solstice, Ovulation and connecting to your pleasure during the inner summer
In this episode I break down how the summer solstice of the yearly cycle relates to ovulation in the monthly menstrual cycle and how you...
- May 25
Podcast Episode - The Inner Seasons Of The Menstrual Cycle
As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...
- Feb 27
How to exercise in tune with your menstrual cycle
If you have a menstrual cycle then each month you'll go through four different phases, as your hormones fluctuate. These phases can be...
- Jan 25
The Inner Seasons Of The Menstrual Cycle
If you were born into a female body and are currently menstruating then the concept of ‘inner seasons’ may be something that is already...
- Oct 8, 2020
Inner Winter Playlist
This playlist was curated for the inner winter time of your cycle, the point of menstruation if you have a menstrual cycle. This also...
- Oct 8, 2020
Inner Spring Playlist
This playlist was created for the inner spring time of your menstrual cycle, or pre-ovulation. Pin this playlist to come back to..
- Oct 8, 2020
Inner Summer Playlist
This playlist was created with the inner summer in mind. It relates to the ovulation time of your cycle, or the full moon of the luna...
- Oct 8, 2020
Inner Autumn Playlist
This playlist was curated for the inner autumn time of your cycle. The pre menstrual phase. Pin this playlist to come back to..
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