Menstrual Cycle Awareness

Podcast Episode - The Inner Seasons Of The Menstrual Cycle

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...

Can the contraceptive pill make you pick the wrong partner?

Millions of women around the world, myself included, have either taken or are currently taking hormonal contraceptives. However, are we...

Why you shouldn't practice inversions on your period

I've been teaching yoga for 11 years and in each class I always recommend that women do not invert if on their period. But why is that?...

How to exercise in tune with your menstrual cycle

If you have a menstrual cycle then each month you'll go through four different phases, as your hormones fluctuate. These phases can be...

5 things to note down when you begin tracking your menstrual cycle

Starting a habit of menstrual cycle tracking can bring so many benefits to your life. From increasing body literacy, to self empowerment,...

Your menstrual cycle as a creative process

As people who menstruate we go through 4 distinct menstrual cycle phases each month. Often referred to as the inner seasons. You can read...

The Inner Seasons Of The Menstrual Cycle

If you were born into a female body and are currently menstruating then the concept of ‘inner seasons’ may be something that is already...

Inner Winter Playlist

This playlist was curated for the inner winter time of your cycle, the point of menstruation if you have a menstrual cycle. This also...

Inner Spring Playlist

This playlist was created for the inner spring time of your menstrual cycle, or pre-ovulation. Pin this playlist to come back to..

Inner Summer Playlist

This playlist was created with the inner summer in mind. It relates to the ovulation time of your cycle, or the full moon of the luna...

TRUST THE MOVEMENT