Podcast Episode - The Magic Of Microdosing with Leslie Draffin
You've probably heard the term microdosing thrown around - but what is it? and how can it benefit you? In this episode I'm chatting to...
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- Aug 24
How to ease menstrual symptoms (cramps, PMS) naturally
Have you ever suffered from period pains, PMS or any kind of menstrual symptoms? Chances are, that unless you’re in a male body - the...
- Aug 17
Podcast episode - Menstrual cycle tracking, what is it? and how it can benefit you
Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits? In this episode I cover :...
- Aug 10
5 benefits of tracking your menstrual cycle
In a world that often glorifies busyness and often neglects self-care, taking time to tune into your body's natural rhythms can be the...
- Aug 3
Podcast episode - Female archetypes and the importance of nature connection with Briana Martinez
On this episode I'm chatting to Bri Martinez about the benefit of spending time in nature, the 4 female archetypes, how they link to the...
- Jul 27
Eating in tune with your menstrual cycle
As women, our bodies follow a unique infradian rhythm resulting in the 28 day ebb and flow of our menstrual cycle. Understanding and...
- Jul 10
How to you live in tune with your menstrual cycle as a busy mum
Parenting can be a wild ride, filled with ups, downs, and little ones with never-ending energy. Let's face it, trying to sync up with...
- Jul 6
Podcast Episode - Women's yoga and practicing menstrual cycle awareness in a corporate setting
Chatting to Fabia Adaira about how to live in alignment with your menstrual cycle whilst working in a corporate setting In this episode...
- Jun 22
Podcast Episode - Summer Solstice, Ovulation and connecting to your pleasure during the inner summer
In this episode I break down how the summer solstice of the yearly cycle relates to ovulation in the monthly menstrual cycle and how you...
- May 25
Podcast Episode - The Inner Seasons Of The Menstrual Cycle
As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...
- May 24
Can the contraceptive pill make you pick the wrong partner?
Millions of women around the world, myself included, have either taken or are currently taking hormonal contraceptives. However, are we...
- May 18
Why you shouldn't practice inversions on your period
I've been teaching yoga for 11 years and in each class I always recommend that women do not invert if on their period. But why is that?...
- Feb 27
How to exercise in tune with your menstrual cycle
If you have a menstrual cycle then each month you'll go through four different phases, as your hormones fluctuate. These phases can be...
- Feb 10
5 things to note down when you begin tracking your menstrual cycle
Starting a habit of menstrual cycle tracking can bring so many benefits to your life. From increasing body literacy, to self empowerment,...
- Feb 1
Your menstrual cycle as a creative process
As people who menstruate we go through 4 distinct menstrual cycle phases each month. Often referred to as the inner seasons. You can read...
- Jan 25
The Inner Seasons Of The Menstrual Cycle
If you were born into a female body and are currently menstruating then the concept of ‘inner seasons’ may be something that is already...
- Oct 8, 2020
Inner Winter Playlist
This playlist was curated for the inner winter time of your cycle, the point of menstruation if you have a menstrual cycle. This also...
- Oct 8, 2020
Inner Spring Playlist
This playlist was created for the inner spring time of your menstrual cycle, or pre-ovulation. Pin this playlist to come back to..
- Oct 8, 2020
Inner Summer Playlist
This playlist was created with the inner summer in mind. It relates to the ovulation time of your cycle, or the full moon of the luna...
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