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Podcast episode - Building self worth through challenging times with Zoe Newlove



In this episode of this is womanhood podcast I'm chatting to one of my closest friends, social media coach Zoe Newlove about grief, friendships, relationships, mental health struggles and so much more..


What we cover :

- Grief and PTSD

- Mental health struggles and hitting rock bottom

- Fitness as a tool for healing

- Body dysmorphia

- Human design and business coaching in line with your energy type

- Pinning your self worth on the external versus the internal

- Toxic relationships

- Navigating break ups


I hope you love this episode, if you do then please leave a 5 star review, like subscribe and share :)

Contact Zoe

Website - zoenewlove.com

Join Zoe's newsletter - the social clinic

Contact me

Join my free facebook community - Trust your cycle

References

Work out your human design chart here

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