Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon. Discover self-care practices, ways to ease period cramps, and the profound connection between your body's natural rhythm and the cosmic menstruality cycles.
What I cover :
- Powers of the inner winter
- How ancient cultures lived in tune with the female cycles
- Balancing outward and inward focused energy
- The spirituality of the menstrual cycle
- Menstruality and how it communicates to you
- Harmonising with the cycle phases
- Grief, illness and loss as periods of inner winter
- Bringing presence to dark times
- Chambers of menstruation
- Period pain and how to support yourself
Episode references:
If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link
Click here for the hot cacao recipe I spoke about in this episode -enjoy!
Ways you can work with me:
Let's connect:
Instagram - @gina_torres @thisiswomanhood
Facebook group - Trust Your Cycle
Pinterest - Gina Torres Yoga