Breaking down the powers of the inner autumn of the menstrual cycle - the pre-menstrual phase
In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover:
How the inner autumn shows up in different fractals of life
The powers of this season
Boundary setting
People pleasing
The alchemy of the cycle
How to navigate and hold space for difficult emotions
The inner critic
Self care for this phase of your cycle
Instragam - @thisiswomanhood@gina_torres Website - trustthemovement.com Join my free facebook community - Trust your cycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial Listen to the inner seasons episode here Wild power book