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Podcast Episode - The Inner Seasons Of The Menstrual Cycle

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship to their cycle. It's common to feel that periods are a curse but when you learn to work with them and listen to the wisdom of your body you start to realise that your cycle can be your superpower!

In this episode I discuss the inner seasons of the menstrual cycle. I cover what they are, how they show up in the female cycle and how to work with the powers of each phase. I hope this helps you to name your experience and understand a little better how to embody the potency and insight that menstruality can bring into your life.

If you have any feedback, questions or would love to dive deeper into this work then contact me at or message me on instagram.

Please do leave review on spotify/apple podcasts and share with anyone you know who would benefit from this information :)


If you'd like to practice yoga in tune with the inner seasons of the menstrual cycle head to my website to sign up for a 7 day free trial :

Begin tracking your menstrual cycle today with my free resource :


Follow me on instagram : @gina_torres / @thisiswomanhood

Join my facebook group for all things cyclical wisdom : Trust Your Cycle





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