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A yoga platform designed for the female cycles

40+ on-demand cyclical yoga classes and meditations

Align your practice to the rhythm of your cycle to create a feeling of ease and harmony within

NEW CLASSES EVERY MONTH

No matter where you're at in your monthly, yearly or life cycle, there are classes to support and nourish your body

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WINTER - Restorative yoga, introspective energy

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SPRING - Beginners movement, creative flow, rising energy

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SUMMER - Vinyasa, pilates-style fitness, peak energy

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AUTUMN - Embodiment exercises, strength building, somatic movement, descending energy

gina torres yoga

Your feminine cycle is an anchoring presence and transformational tool to help you evolve and realise your true potential

yoga for the menstrual cycle phases

So many yoga practices we see today were designed for the male body

It's time to reclaim movement for your cyclical self

Regardless of whether you currently have a menstrual cycle, the seasons of nature and the moon follow the same pattern

  • Join the movement

    15£
    Every month
    Tune in and honour what your body needs each day
     7 day free trial
    • Access to full class library
    • Discounted in-person events
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