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AN ONLINE PLATFORM THAT CELEBRATES FEMALE MOVEMENT

NO MATTER WHAT STAGE OF LIFE YOU ARE IN YOU WILL FIND CLASSES THAT NOURISH YOUR BODY MIND AND SOUL 

ASK YOURSELF EACH DAY:

HOW AM I FEELING?

WHAT AM I NOTICING IN MY BODY?

WHAT DO I NEED TODAY?

FROM THERE YOU CAN CHOOSE WHICH CLASS TO TAKE

GIVE YOURSELF PERMISSION TO SHOW UP AS YOU ARE

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My work focuses a lot around the menstrual cycle and working with womxn in different stages of life

I created this platform to honour the ever changing cycles of the feminine form

Our membership is open to anyone who menstruates as well as anyone who identifies as female.

 

No matter your age, race, orientation, economic situation or background, you are welcome here.

THE INNER SEASONS

The videos are categorised into sections that correspond to the seasons. If you have a menstrual cycle then these will be an embodied experience but you can still tune in and benefit from the classes regardless of whether you bleed or not.

 

We are naturally cyclical beings so you may choose to work with the luna cycle, the yearly cycle or simply just tune in each day to see what your body is craving.

There are also sections for pregnancy, postnatal, parenting and self care.

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Inner Winter

A time to rest and let yourself be held by the stillness of your inner temple

For when you want something a little slower

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Inner Spring

Feeling playful? ready to try something new? Spring is all about enjoying the moment and moving with fluidity

As your energy starts to increase

Inner Summer

A time to power ahead. To let yourself be seen and to let the abundance of energy move through you. These classes are more dynamic

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Inner Autumn

As you start the journey back home to yourself you may find tensions rise. 

Use this time to release, let go and ground back into your true essence.

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PREGNANCY/POSTNATAL/PARENTING

My journey with women's yoga and womb healing began when I was pregnant with my son so I'm passionate about providing services for women if they choose to take that journey to motherhood.

 

On this platform you will find classes and meditations that are designed for pre and postnatal women. I personally found my yoga practice to play a key role in keeping me calm and tuned in during my pregnancy and I love to share that with others.

I also love to promote gentle/conscious parenting methods and view motherhood as a spiritual practice so you'll find videos about how I navigate raising a child and what I learn along the way.

THIS SECTION IS COMING SOON!

SLOW DOWN AND BREATH

During pregnancy your intuition is heightened. Taking the time each day to tune into your body and the dancing of life inside your womb gives you the space to honour what your body and baby needs

Classes coming soon
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