Have you ever experienced a sense of disconnection from your body? Have you felt waves of anxiety, insecurity, or a lack of safety as a woman? Or encountered challenges relating to your menstruation, fertility, or sexuality?
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The disconnection we often experience within ourselves and with other women affects us on multiple levels - physical, emotional, mental, and spiritual. That's why it's crucial to embrace a holistic approach to healing.
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I am here to offer you a transformative journey that leads you back to your authentic feminine power. Through trauma-informed women's yoga (womb yoga), menstrual cycle awareness, and personalised
one-on-one sessions, I guide you on a homecoming to your true essence.
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These practices celebrate and honor the cyclical nature of our female bodies, illuminating the hidden aspects of ourselves. Through these modalities, I offer you an opportunity to increase your self-awareness and cultivate a profound understanding of your body. In turn, this will empower you to step into your most authentic self.
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This work is not limited to any specific phase of life; it is beneficial to all women, regardless of whether you still menstruate or possess a physical womb. It can be applied for overall well-being, vitality, or addressing specific challenges such as:
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Alleviating menstrual symptoms
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Nurturing fertility and reproductive health
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Boosting self-esteem and self-worth
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Managing anxiety and depression
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Healing from eating disorders and digestive issues
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Rekindling sexual desire and intimacy
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Overcoming feelings of stagnation, disconnection, and more
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It is your birthright to experience a profound sense of belonging. You deserve to feel liberated and confident in living an authentic life.
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For far too long, women have been made to feel small and discouraged from embracing their voices. Today, I invite every woman who has ever felt diminished to reclaim her Shakti power and embrace her innate wisdom. From that place, everything becomes possible.
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Join me on this transformative journey and cultivate a deep connection with your body. Together, we will create a safe space for you to occupy in the world and learn to love and embrace your true self.
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Ways we can work together
1 : 1 Yoga
I teach hatha, vinyasa, pre & postnatal and women’s yoga. I’m also qualified in trauma informed yoga which is weaved into everything I do. Whether you’re looking to calm anxiety, de-stress, connect to your female body, support your nervous system or deepen your practice, I can tailor the classes to your needs - either online or in person in Liverpool/nearby.
Menstruality Medicine Circle
An hour long circle held over zoom which gives you an opportunity to dive underneath the surface of your menstrual cycle and connect to the wisdom and power within. For anyone who is looking for clarity, support or direction in their lives - the answers are already within and this session can help you connect to them through the insight of menstruality.
Coaching
These sessions are for women who are looking to heal their relationship to their body, soul and cycle. My work is centred around menstrual cycle awareness and utilising your feminine power as a tool for transformation, spiritual insight and deeper embodiment. Sessions are a combination of everything I offer. For both 6 and 12 week containers.