In the hustle and bustle of modern life, self-care often takes a back seat. However, when it comes to breast health, a holistic approach is key. If your relationship to your breasts is less than desirable the journey of befriending yourself again can take time. Incorporating daily practices that connect you to your feminine energy and overall well-being is essential. There's no rush and I encourage you to take that journey with compassion for yourself. In this article, I explore some holistic habits that contribute to maintaining happy and healthy breasts.
Before I dive into the ways you can look after your breasts, it's important to mention that our breasts are extensions of our heart. Oftentimes, if we have experienced difficulties that have made us close off from our heart space it can affect the relationship to our breasts. Regardless of how you feel about your breasts, they deserve your care, attention and love.
Ways to look after your breasts:
Breast Massage: A Daily Ritual for Wellness One simple yet powerful practice for breast health is daily breast massage. This not only aids in lymphatic drainage but also establishes a connection to your feminine pleasure. By incorporating gentle circular motions, you stimulate blood circulation and promote the flow of lymphatic fluids, helping your body detoxify naturally. This practice is not just about physical health but also about fostering a positive relationship with your body. Take some time daily to explore this practice, in the shower is a great place to start. If you feel resistant then start with just 1 minute and build up from there.
No Underwires: Embrace Comfort for Health Choosing the right bra can significantly impact breast health. Opt for bras made from soft, natural materials to allow your skin to breathe. Steer clear of underwires that can constrict blood flow and lymphatic drainage. Consider going bra-free whenever possible to give your breasts the freedom they deserve. Remember, comfort should be a priority when it comes to supporting your breast health.
Natural Deodorant: A Chemical-Free Choice The deodorant you use can have a direct impact on breast health. Many conventional deodorants contain harmful chemicals that may disrupt hormonal balance. Choose natural deodorants that do not flood your body with xenoestrogens, promoting a healthier hormonal environment. Making this switch is a small yet impactful step towards supporting your overall well-being.
Yoga for Breast Health: Opening Your Heart Heart-opening yoga practices play a crucial role in maintaining healthy breasts. These practices not only encourage lymph flow but also energetically open you up to give and receive love. As your heart expands, so do the benefits to your breasts. Cultivate a regular yoga routine, focusing on poses that open the chest, such as cobra, upward dog, and camel pose. I have a heart opening class on my yoga platform that you can try right now for free. Click here to sign up for a 7 day free trial.
Speaking Kindly to Your Breasts: A Mind-Body Connection Our breasts often bear the weight of societal expectations and personal insecurities. If you've experienced changes, such as different sizes or post-childbirth alterations, it's essential to reframe your perspective. Personal experiences, like breastfeeding, can reshape your perception of your breasts. Recognise the magic and nurturing role they play in sustaining life. Take some time to look at yourself in the mirror, observing your body without judgment. If negative thoughts arise, consciously replace them with positive affirmations. Acknowledge the uniqueness and beauty of your breasts. Affirmations like "I am grateful for the magic my body holds" can create a more harmonious relationship with your beautiful self.
Taking care of your breasts goes beyond routine check-ups. Embracing holistic practices like daily breast massage, choosing comfortable bras, opting for natural deodorants, practicing heart-opening yoga, and maintaining a positive relationship with yourself can contribute to your overall breast health. By nurturing your breasts, you are not just taking care of a part of your body; you are fostering a deeper connection with the powerful energy centre of your heart, promoting well-being from within. Make these practices a part of your daily routine, and let your journey to happy and healthy breasts begin.
Let me know below how this lands for you and what practices you intend to put in place in order to love your breasts a little more!
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If you'd like more support around befriending your body and connecting to your feminine wisdom you can:
Join my signature menstrual magic course (immediate access)
Check out my free resources
Or reach out to me via email gina@trustthemovement.com or insta @gina_torres for more info about what I do and with any enquiries. I'd love to hear from you!