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Nourishing Hot Cacao for Menstrual Bliss: A Recipe Tailored to Your Cycle

If it's your first time here, welcome to my blog and website, a place where I love to celebrate the beauty of menstrual cycle awareness and empower women with holistic well-being. Today, I'm sharing my favourite hot cacao recipe specifically designed to support you during your menstrual cycle. Packed with carefully chosen ingredients, this indulgent beverage not only soothes your cravings but also caters to your body's unique needs during menstruation.

women holding hot cacao

Benefits of Main Ingredients:

  1. Milk:

  • Rich in calcium and vitamin D, supporting bone health.

  • Provides a creamy texture for a comforting beverage.

  1. Cacao Powder:

  • High in magnesium, alleviating menstrual cramps and promoting relaxation.

  • Contains iron, combating fatigue and replenishing energy.

  1. Ashwagandha:

  • An adaptogen known for stress reduction and hormone balance.

  • Alleviates anxiety and supports overall mental well-being during menstruation.

  1. Chaga Mushroom:

  • Immune-boosting properties to fortify your body during your period.

  • Anti-inflammatory effects may help ease menstrual discomfort.

  1. Reishi Mushroom:

  • Adaptogenic qualities promoting stress resilience.

  • Supports hormonal balance and may ease premenstrual symptoms.

  1. He Shou Wu:

  • Traditional Chinese herb believed to nourish the blood and promote vitality.

  • Supports healthy aging and rejuvenation.

  1. Honey:

  • Natural sweetener with antioxidants and anti-inflammatory properties.

  • Provides a delicious alternative to refined sugars.

  1. Collagen Powder:

  • Supports joint and connective tissue health.

  • Aids in maintaining healthy skin, hair, and nails.

  1. Cinnamon:

  • Anti-inflammatory and anti-spasmodic properties to ease menstrual cramps.

  • Adds a warm, comforting flavor to the cacao.

Why Adaptogens for Menstruation?

Adaptogens are herbal substances that help the body adapt to stressors and maintain balance. During menstruation, hormonal fluctuations can lead to mood swings, fatigue, and discomfort. Incorporating adaptogens like ashwagandha, chaga, and reishi into your hot cacao can:

  1. Reduce Stress: Adaptogens help regulate the stress response, promoting emotional well-being during your period.

  2. Balance Hormones: These herbs support hormonal harmony, potentially easing menstrual symptoms such as bloating and irritability.

  3. Enhance Energy Levels: Combat fatigue and low energy with adaptogens that support vitality and stamina.

Recipe: Menstrual Bliss Hot Cacao


  • 1 cup milk (dairy or plant-based)

  • 1 tablespoon cacao powder

  • 1/2 teaspoon ashwagandha powder

  • 1/2 teaspoon chaga mushroom powder

  • 1/2 teaspoon reishi mushroom powder

  • 1/2 teaspoon he shou wu powder

  • 1 tablespoon honey (adjust to taste)

  • 1 heaped teaspoon collagen powder (I use the Hunter & Gather powder - use code GINATORRES for 10%off site wide)

  • 1/4 teaspoon cinnamon


  1. In a small saucepan, heat the milk over medium heat until warmed but not boiling.

  2. Whisk in the cacao powder, ashwagandha, chaga, reishi, he shou wu, and collagen powder until well combined. (you could use a blender to do this to make it creamy/frothy - that's what I do)

  3. Stir in honey and cinnamon, adjusting sweetness to your liking.

  4. Continue to heat the mixture, stirring frequently, until it reaches your desired temperature.

  5. Pour into your favorite mug, sip mindfully, and let the nourishing properties support you during your menstrual cycle.

Indulging in a cup of Menstrual Bliss Hot Cacao is more than just a treat – it's a mindful way to support your body through the highs and lows of your menstrual cycle. The carefully chosen ingredients and adaptogens work together to create a delicious elixir that not only satisfies your taste buds but also nurtures your well-being. Embrace the power of holistic self-care with this delightful recipe, and celebrate the beauty of your menstrual journey.

Let me know if you try it! :)


If you'd like more support around harmonising with your cycle - in whatever way that looks for you - and embodying your feminine wisdom you can:

Or reach out to me via email or insta @gina_torres for more info about what I do and with any enquiries. I'd love to hear from you!

Enjoy your hot choccy! :)



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