In our conversation, we explore the profound healing of mind, body, and spirit through therapeutic practices, including the use of breathwork, shamanic rituals, and art therapy to process trauma and rebuild after addiction. Discover how Steph's experience with withdrawal symptoms and detox clinics led her to embark on a path of self-discovery and holistic wellness. Steph shares her insights on navigating privilege in the wellness industry and fostering inclusivity in practice, business, and trainings. As well has her journey of motherhood, entrepreneurialism, finding breath work, and healing through community connection.
What we cover :
Overcoming drug addiction
Healing the mind body and spirit through therapeutic practices
Trauma processing through art therapy
Rebuilding after addiction
Motherhood
Opening Manchesters first juice bar
Healing through community
Trusting your inner compass and having faith that things will work out
Practicing with integrity and acknowledging privilege as a cishet white woman
The healing of storytelling, connection and community
Inclusivity in practice, business and trainings
Honouring the potency of Eldership
The journey of post menopause
The systemic problem of agism
Breathwork
Balancing the yin and yang and shifting to a less hierarchical model in business
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Contact Steph
Instagram - @sevendirectionsbreathwork
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Contact Gina
Instragam - @thisiswomanhood @gina_torres
Website - trustthemovement.com
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