In this episode I'm chatting to Mellissa Laycy, gut health coach, relationship coach and actress. We cover a little bit of everything - from walking the spiritual path, how to find balance in your life and learn to trust yourself, to morning routines and how to support your mind body and soul every day. Enjoy!
We cover :
Plent medicine
Spirituality
Energy healing
Learning to trust your intuition vs trauma bonding
Relationships and how to heal from betrayal
Solo travel as a woman
The facade of free will
Taking leaps in life and knowing the net will catch you
How to integrate spiritual teachings into your every day life
Morning routines for wellness
Gut health advice and takeaways
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Contact Melly
Instagram - @mellissalaycy
Website - mellissalaycy.co.uk
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Contact me
Instragam - @thisiswomanhood @gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
Episode references
Sam Harris - No free will podcast (via the waking up app)
Listen to my episode about the inner seasons here